Mental & Emotional Well-Being
Your mental well-being is about your thoughts and feelings and how you cope with the ups and downs of everyday life. Resilience is your ability to cope with change and adversity. By strengthening your resilience, you're better able to maintain good mental well-being through all of life's ups and downs.
The Health Promotion team hosts a number of events that can increase overall mental well-being, decrease stress, and foster resilience. Our program topics include:
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Stress management
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Building resilience
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Procrastination
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Loneliness
Mind-Body Space (2nd floor, Center for Well-Being
We developed a space for students that encourages relaxation, meditation & contemplation to foster the connection between the mind and body. Programs include:
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Yoga for Well-Being
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Drop-in Meditation
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Biofeedback – learn breathing techniques to help calm the mind and senses
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Journaling activities (paper, colored pens/pencils; art supplies)
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Small group classes and activities (i.e., wellness-related workshops)
For more information about our events, check out .
We are committed to your academic and personal success. The eCHECKUP TO GO programs and screeners are designed to provide guidance for a healthy life balance.
The and online programs provide personal feedback in under 30 minutes.
Access our confidential campus resources:
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Learn to create your path
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Be empowered to achieve your goals
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Build life skills beyond the classroom